Nutrients in Bread, cracked-wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.5 g | > 76% |
| Dietary Fiber | 5.5 g | > 82% |
| Protein | 8.7 g | > 47% |
| Fats | ||
| Total Fat | 3.9 g | > 43% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Folate | 76.0 µg | > 83% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.3 mg | > 67% |
| Minerals | ||
| Calcium | 43.0 mg | > 66% |
| Copper | 0.2 mg | > 82% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 52.0 mg | > 85% |
| Manganese | 1.4 mg | > 92% |
| Phosphorus | 153.0 mg | > 49% |
| Potassium | 177.0 mg | > 34% |
| Selenium | 25.3 µg | > 75% |
| Sodium | 538.0 mg | > 84% |
| Zinc | 1.2 mg | > 53% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.4 g | > 33% |