Isoleucine in Bread, rye
0.3 g
24% of the RDA for adult men (1.33 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.8 g | |
| Carbohydrate | 48.3 g | |
| Vitamins | ||
| Folate | 151.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.4 mg | |
| Minerals | ||
| Manganese | 0.8 mg | |
| Sodium | 603.0 mg | |
| Selenium | 30.9 µg | |
| Fluoride | 51.0 µg | |
| Magnesium | 40.0 mg | |
| Iron | 2.8 mg | |
| Copper | 0.2 mg | |
| Calcium | 73.0 mg | |
| Zinc | 1.1 mg | |