Riboflavin (B2) in Bread, rye

0.3 mg

26% of the RDA for adult men (1.3 mg)

Also high in Folate > 93% Manganese > 88% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.8 g
> 83%
Carbohydrate 48.3 g
> 76%
Vitamins
Folate 151.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 88%
Niacin (B3) 5.4 mg
> 56%
Minerals
Manganese 0.8 mg
> 88%
Sodium 603.0 mg
> 86%
Selenium 30.9 µg
> 84%
Fluoride 51.0 µg
> 82%
Magnesium 40.0 mg
> 81%
Iron 2.8 mg
> 80%
Copper 0.2 mg
> 78%
Calcium 73.0 mg
> 76%
Zinc 1.1 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Bread, rye Per 100g · USDA FoodData Central