Isoleucine in Broadbeans (fava beans), mature seeds, canned

0.2 g

17% of the RDA for adult men (1.33 g)

Also high in Sodium > 80% Magnesium > 76% Dietary Fiber > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Folate 33.0 µg
> 70%
Minerals
Sodium 453.0 mg
> 80%
Magnesium 32.0 mg
> 76%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 59%
Calcium 26.0 mg
> 55%
Potassium 242.0 mg
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Legumes rankings
Isoleucine in foods Broadbeans (fava beans), mature seeds, canned Per 100g · USDA FoodData Central