Isoleucine in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

0.1 g

5% of the RDA for adult men (1.33 g)

Also high in Iron > 91% Calcium > 85% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 36.0 µg
> 72%
Minerals
Iron 4.7 mg
> 91%
Calcium 125.0 mg
> 85%
Manganese 0.2 mg
> 66%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
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Isoleucine in foods Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Per 100g · USDA FoodData Central