Isoleucine in Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

1.3 g

100% of the RDA for adult men (1.33 g)

Also high in Selenium > 97% Methionine > 96% Pantothenic Acid (B5) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.7 g
> 91%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 2.2 g
> 54%
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 12.5 mg
> 92%
Choline 67.9 mg
> 72%
Thiamine (B1) 0.1 mg
> 54%
Vitamin B6 0.2 mg
> 53%
Minerals
Selenium 51.1 µg
> 97%
Sodium 725.0 mg
> 90%
Phosphorus 264.0 mg
> 84%
Potassium 322.0 mg
> 70%
Zinc 2.0 mg
> 65%
Calcium 32.0 mg
> 60%
Magnesium 24.0 mg
> 60%
Amino Acids
Methionine 0.8 g
> 96%
Valine 1.5 g
> 92%
Leucine 2.2 g
> 87%
Tryptophan 0.3 g
> 86%
Phenylalanine 1.1 g
> 85%
Lysine 2.3 g
> 84%
Histidine 0.8 g
> 76%
Threonine 0.8 g
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Per 100g · USDA FoodData Central