Nutrient Per 100g All foods Meats
Macronutrients
Protein 27.7 g > 91% > 77%
Fats
Omega-3 (ALA) 0.1 g > 51%
> 68%
Total Fat 9.5 g > 64% > 51%
of which Saturated Fat 2.2 g > 54% > 32%
Vitamins
Choline 67.9 mg > 72% > 29%
Folate 7.0 µg > 31%
> 53%
Niacin (B3) 12.5 mg > 92% > 86%
Pantothenic Acid (B5) 1.3 mg > 93% > 91%
Riboflavin (B2) 0.1 mg > 41% > 14%
Thiamine (B1) 0.1 mg > 54% > 58%
Vitamin B12 0.4 µg > 28% > 9%
Vitamin B6 0.2 mg > 53% > 17%
Vitamin E 0.3 mg > 44%
> 64%
Minerals
Calcium 32.0 mg > 60%
> 94%
Copper 0.1 mg > 31%
> 20%
Iron 1.0 mg > 40% > 18%
Magnesium 24.0 mg > 60%
> 74%
Manganese 0.0 mg > 33%
> 74%
Phosphorus 264.0 mg > 84% > 91%
Potassium 322.0 mg > 70% > 63%
Selenium 51.1 µg > 97% > 97%
Sodium 725.0 mg > 90% > 89%
Zinc 2.0 mg > 65% > 22%
Amino Acids
Histidine 0.8 g > 76% > 51%
Isoleucine 1.3 g > 89% > 80%
Leucine 2.2 g > 87% > 76%
Lysine 2.3 g > 84% > 69%
Methionine 0.8 g > 96% > 92%
Phenylalanine 1.1 g > 85% > 76%
Threonine 0.8 g > 56% > 18%
Tryptophan 0.3 g > 86% > 76%
Valine 1.5 g > 92% > 88%