Isoleucine in Cocoa, dry powder, unsweetened, processed with alkali

0.7 g

53% of the RDA for adult men (1.33 g)

Also high in Copper > 99% Magnesium > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 29.8 g
> 99%
Carbohydrate 58.3 g
> 81%
Protein 18.1 g
> 67%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 7.8 g
> 86%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Folate 32.0 µg
> 70%
Niacin (B3) 6.9 mg
> 64%
Thiamine (B1) 0.1 mg
> 61%
Vitamin K 2.4 µg
> 53%
Minerals
Copper 3.6 mg
> 99%
Magnesium 476.0 mg
> 99%
Potassium 2509.0 mg
> 99%
Phosphorus 728.0 mg
> 99%
Iron 15.5 mg
> 98%
Manganese 3.7 mg
> 98%
Zinc 6.4 mg
> 94%
Calcium 111.0 mg
> 83%
Selenium 13.2 µg
> 52%
Amino Acids
Tryptophan 0.3 g
> 79%
Valine 1.1 g
> 69%
Phenylalanine 0.9 g
> 67%
Threonine 0.7 g
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Cocoa, dry powder, unsweetened, processed with alkali Per 100g · USDA FoodData Central