Riboflavin (B2) in Cocoa, dry powder, unsweetened, processed with alkali

0.5 mg

35% of the RDA for adult men (1.3 mg)

Also high in Copper > 99% Magnesium > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 29.8 g
> 99%
Carbohydrate 58.3 g
> 81%
Protein 18.1 g
> 67%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 7.8 g
> 86%
Vitamins
Folate 32.0 µg
> 70%
Niacin (B3) 6.9 mg
> 64%
Thiamine (B1) 0.1 mg
> 61%
Vitamin K 2.4 µg
> 53%
Minerals
Copper 3.6 mg
> 99%
Magnesium 476.0 mg
> 99%
Potassium 2509.0 mg
> 99%
Phosphorus 728.0 mg
> 99%
Iron 15.5 mg
> 98%
Manganese 3.7 mg
> 98%
Zinc 6.4 mg
> 94%
Calcium 111.0 mg
> 83%
Selenium 13.2 µg
> 52%
Amino Acids
Tryptophan 0.3 g
> 79%
Valine 1.1 g
> 69%
Phenylalanine 0.9 g
> 67%
Threonine 0.7 g
> 53%
Isoleucine 0.7 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cocoa, dry powder, unsweetened, processed with alkali Per 100g · USDA FoodData Central