Isoleucine in Collards, cooked, boiled, drained, with salt

0.1 g

6% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 99% Calcium > 88% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin K 406.6 µg
> 99%
Vitamin C 18.2 mg
> 77%
Vitamin E 0.9 mg
> 76%
Choline 38.4 mg
> 57%
Folate 16.0 µg
> 56%
Minerals
Calcium 141.0 mg
> 88%
Manganese 0.5 mg
> 82%
Sodium 252.0 mg
> 69%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Collards, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central