Dietary Fiber in Collards, cooked, boiled, drained, with salt

4.0 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Calcium > 88% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 406.6 µg
> 99%
Vitamin C 18.2 mg
> 77%
Vitamin E 0.9 mg
> 76%
Choline 38.4 mg
> 57%
Folate 16.0 µg
> 56%
Minerals
Calcium 141.0 mg
> 88%
Manganese 0.5 mg
> 82%
Sodium 252.0 mg
> 69%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Collards, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central