Isoleucine in Collards, frozen, chopped, cooked, boiled, drained, with salt

0.1 g

9% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 99% Calcium > 93% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin K 623.2 µg
> 99%
Vitamin C 26.4 mg
> 84%
Folate 76.0 µg
> 83%
Vitamin E 1.3 mg
> 83%
Choline 45.1 mg
> 60%
Minerals
Calcium 210.0 mg
> 93%
Manganese 0.7 mg
> 85%
Magnesium 30.0 mg
> 75%
Sodium 286.0 mg
> 71%
Potassium 251.0 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Collards, frozen, chopped, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central