Isoleucine in Collards, frozen, chopped, unprepared

0.1 g

8% of the RDA for adult men (1.33 g)

Also high in Calcium > 93% Vitamin C > 90% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 70%
Vitamins
Vitamin C 40.0 mg
> 90%
Folate 73.0 µg
> 82%
Minerals
Calcium 201.0 mg
> 93%
Manganese 0.6 mg
> 85%
Magnesium 29.0 mg
> 73%
Potassium 253.0 mg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Collards, frozen, chopped, unprepared Per 100g · USDA FoodData Central