Isoleucine in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

1.2 g

94% of the RDA for adult men (1.33 g)

Also high in Niacin (B3) > 94% Tryptophan > 93% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.5 g
> 84%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Niacin (B3) 13.5 mg
> 94%
Minerals
Iron 3.3 mg
> 85%
Selenium 26.4 µg
> 77%
Sodium 84.0 mg
> 54%
Amino Acids
Tryptophan 0.3 g
> 93%
Leucine 2.0 g
> 80%
Valine 1.3 g
> 79%
Methionine 0.7 g
> 78%
Phenylalanine 1.0 g
> 78%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 76%
Histidine 0.6 g
> 64%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Per 100g · USDA FoodData Central