Methionine in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 94% Tryptophan > 93% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.5 g
> 84%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Niacin (B3) 13.5 mg
> 94%
Minerals
Iron 3.3 mg
> 85%
Selenium 26.4 µg
> 77%
Sodium 84.0 mg
> 54%
Amino Acids
Tryptophan 0.3 g
> 93%
Isoleucine 1.2 g
> 85%
Leucine 2.0 g
> 80%
Valine 1.3 g
> 79%
Phenylalanine 1.0 g
> 78%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 76%
Histidine 0.6 g
> 64%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Per 100g · USDA FoodData Central