Isoleucine in Edamame, frozen, prepared

0.3 g

23% of the RDA for adult men (1.33 g)

Also high in Folate > 97% Manganese > 90% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 81%
Protein 11.9 g
> 55%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Vitamins
Folate 311.0 µg
> 97%
Vitamin K 26.7 µg
> 89%
Thiamine (B1) 0.2 mg
> 74%
Vitamin E 0.7 mg
> 70%
Choline 56.3 mg
> 65%
Vitamin C 6.1 mg
> 58%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.3 mg
> 89%
Magnesium 64.0 mg
> 88%
Potassium 436.0 mg
> 88%
Calcium 63.0 mg
> 74%
Iron 2.3 mg
> 71%
Zinc 1.4 mg
> 56%
Phosphorus 169.0 mg
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Edamame, frozen, prepared Per 100g · USDA FoodData Central