Isoleucine in Egg rolls, vegetable, frozen, prepared

0.2 g

11% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 91% Omega-3 (ALA) > 86% Folate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.8 g
> 69%
of which Sugars 6.0 g
> 57%
Dietary Fiber 2.4 g
> 54%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 7.0 g
> 56%
Vitamins
Vitamin K 39.4 µg
> 91%
Folate 75.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.8 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin C 6.7 mg
> 59%
Minerals
Sodium 490.0 mg
> 82%
Manganese 0.4 mg
> 79%
Calcium 50.0 mg
> 69%
Iron 1.9 mg
> 64%
Magnesium 23.0 mg
> 55%
Copper 0.1 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Egg rolls, vegetable, frozen, prepared Per 100g · USDA FoodData Central