Isoleucine in Elk, free range, ground, raw (Shoshone Bannock)

0.9 g

71% of the RDA for adult men (1.33 g)

Also high in Iron > 95% Vitamin B6 > 92% Zinc > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Vitamins
Vitamin B6 0.6 mg
> 92%
Vitamin B12 3.5 µg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 80%
Niacin (B3) 9.1 mg
> 76%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Iron 7.2 mg
> 95%
Zinc 5.8 mg
> 92%
Copper 0.2 mg
> 74%
Potassium 328.0 mg
> 71%
Phosphorus 196.0 mg
> 63%
Selenium 14.3 µg
> 54%
Magnesium 22.0 mg
> 53%
Amino Acids
Methionine 0.6 g
> 74%
Leucine 1.8 g
> 72%
Phenylalanine 0.9 g
> 68%
Histidine 0.7 g
> 67%
Valine 1.0 g
> 64%
Threonine 0.8 g
> 60%
Lysine 1.6 g
> 58%
Tryptophan 0.2 g
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Elk, free range, ground, raw (Shoshone Bannock) Per 100g · USDA FoodData Central