Nutrients in Elk Free · ground, raw (Shoshone Bannock)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 20.1 g | > 72% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 31% |
| Total Fat | 1.8 g | > 31% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Niacin (B3) | 9.1 mg | > 76% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B12 | 3.5 µg | > 88% |
| Vitamin B6 | 0.6 mg | > 92% |
| Minerals | ||
| Calcium | 4.0 mg | > 6% |
| Copper | 0.2 mg | > 74% |
| Iron | 7.2 mg | > 95% |
| Magnesium | 22.0 mg | > 53% |
| Manganese | 0.0 mg | > 40% |
| Phosphorus | 196.0 mg | > 63% |
| Potassium | 328.0 mg | > 71% |
| Selenium | 14.3 µg | > 54% |
| Sodium | 49.0 mg | > 30% |
| Zinc | 5.8 mg | > 92% |
| Amino Acids | ||
| Histidine | 0.7 g | > 67% |
| Isoleucine | 0.9 g | > 65% |
| Leucine | 1.8 g | > 72% |
| Lysine | 1.6 g | > 58% |
| Methionine | 0.6 g | > 74% |
| Phenylalanine | 0.9 g | > 68% |
| Threonine | 0.8 g | > 60% |
| Tryptophan | 0.2 g | > 55% |
| Valine | 1.0 g | > 64% |