Manganese in Elk, free range, ground, raw (Shoshone Bannock)
0.0 mg
2% of the AI for adult men (2.3 mg) , 2% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Vitamin B12 | 3.5 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 9.1 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Iron | 7.2 mg | |
| Zinc | 5.8 mg | |
| Copper | 0.2 mg | |
| Potassium | 328.0 mg | |
| Phosphorus | 196.0 mg | |
| Selenium | 14.3 µg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Leucine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |
| Valine | 1.0 g | |
| Threonine | 0.8 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |