Isoleucine in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

0.4 g

30% of the RDA for adult men (1.33 g)

Also high in Folate > 85% Omega-3 (ALA) > 84% Vitamin K > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.3 g
> 54%
Carbohydrate 17.3 g
> 52%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 12.4 g
> 71%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Folate 87.0 µg
> 85%
Vitamin K 14.3 µg
> 83%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 63%
Choline 32.9 mg
> 54%
Niacin (B3) 4.8 mg
> 53%
Vitamin B12 1.2 µg
> 53%
Minerals
Iron 3.0 mg
> 82%
Sodium 342.0 mg
> 74%
Zinc 2.5 mg
> 69%
Calcium 46.0 mg
> 68%
Manganese 0.2 mg
> 61%
Selenium 18.2 µg
> 61%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Per 100g · USDA FoodData Central