Nutrients in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.3 g | > 52% |
| of which Sugars | 4.0 g | > 47% |
| Dietary Fiber | 1.5 g | > 34% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 84% |
| Total Fat | 12.4 g | > 71% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Choline | 32.9 mg | > 54% |
| Folate | 87.0 µg | > 85% |
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% |
| Riboflavin (B2) | 0.2 mg | > 63% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin B12 | 1.2 µg | > 53% |
| Vitamin B6 | 0.1 mg | > 37% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin D | 0.1 µg | > 8% |
| Vitamin E | 0.1 mg | > 23% |
| Vitamin K | 14.3 µg | > 83% |
| Minerals | ||
| Calcium | 46.0 mg | > 68% |
| Copper | 0.1 mg | > 43% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 18.0 mg | > 35% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 97.0 mg | > 35% |
| Potassium | 188.0 mg | > 37% |
| Selenium | 18.2 µg | > 61% |
| Sodium | 342.0 mg | > 74% |
| Zinc | 2.5 mg | > 69% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.8 g | > 39% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.5 g | > 38% |