Isoleucine in Figs, raw

0.0 g

2% of the RDA for adult men (1.33 g)

Also high in Total Sugars > 79% Vitamin K > 66% Calcium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 62%
Carbohydrate 19.2 g
> 55%
of which Sugars 16.3 g
> 79%
Vitamins
Vitamin K 4.7 µg
> 66%
Minerals
Calcium 35.0 mg
> 62%
Manganese 0.1 mg
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
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Isoleucine in foods Figs, raw Per 100g · USDA FoodData Central