Nutrients in Figs · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.2 g | > 55% | > 67% |
| of which Sugars | 16.3 g | > 79% | > 76% |
| Dietary Fiber | 2.9 g | > 62% | > 74% |
| Protein | 0.8 g | > 9% | > 63% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Choline | 4.7 mg | > 12% | |
| Folate | 6.0 µg | > 25% | > 44% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.1 mg | > 35% | |
| Vitamin B6 | 0.1 mg | > 40% | > 83% |
| Vitamin C | 2.0 mg | > 39% | > 17% |
| Vitamin E | 0.1 mg | > 16% | > 26% |
| Vitamin K | 4.7 µg | > 66% | > 71% |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 0.4 mg | > 17% | |
| Magnesium | 17.0 mg | > 32% | > 78% |
| Manganese | 0.1 mg | > 54% | > 63% |
| Phosphorus | 14.0 mg | > 8% | |
| Potassium | 232.0 mg | > 48% | > 77% |
| Selenium | 0.2 µg | > 3% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 12% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 4% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 4% | |