Isoleucine in Fish, eel, mixed species, raw

0.8 g

64% of the RDA for adult men (1.33 g)

Also high in Vitamin D > 99% Vitamin E > 93% Vitamin B12 > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 68%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Vitamin D 23.3 µg
> 99%
Vitamin E 4.0 mg
> 93%
Vitamin B12 3.0 µg
> 84%
Choline 65.0 mg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Niacin (B3) 7.0 mg
> 64%
Folate 15.0 µg
> 54%
Minerals
Phosphorus 216.0 mg
> 72%
Zinc 1.6 mg
> 59%
Potassium 272.0 mg
> 57%
Amino Acids
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Tryptophan 0.2 g
> 61%
Threonine 0.8 g
> 59%
Valine 0.9 g
> 59%
Leucine 1.5 g
> 57%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Fish, eel, mixed species, raw Per 100g · USDA FoodData Central