Isoleucine in Fish, gefiltefish, commercial, sweet recipe

0.5 g

37% of the RDA for adult men (1.33 g)

Also high in Sodium > 83% Copper > 79% Iron > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Sodium 524.0 mg
> 83%
Copper 0.2 mg
> 79%
Iron 2.5 mg
> 75%
Calcium 23.0 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Fish, gefiltefish, commercial, sweet recipe Per 100g · USDA FoodData Central