Isoleucine in KFC, biscuit

0.3 g

23% of the RDA for adult men (1.33 g)

Also high in Phosphorus > 97% Sodium > 96% Saturated Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.5 g
> 73%
Fats
Total Fat 17.1 g
> 80%
of which Saturated Fat 11.9 g
> 94%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.6 mg
> 58%
Minerals
Phosphorus 538.0 mg
> 97%
Sodium 1070.0 mg
> 96%
Iron 2.9 mg
> 81%
Manganese 0.4 mg
> 79%
Calcium 55.0 mg
> 71%
Selenium 15.2 µg
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods KFC, biscuit Per 100g · USDA FoodData Central