Omega-3 (ALA) in KFC, biscuit

0.1 g

7% of the AI for adult men (1.6 g) , 11% of the AI for adult women (1.1 g)

Also high in Phosphorus > 97% Sodium > 96% Saturated Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.5 g
> 73%
Fats
Total Fat 17.1 g
> 80%
of which Saturated Fat 11.9 g
> 94%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.6 mg
> 58%
Minerals
Phosphorus 538.0 mg
> 97%
Sodium 1070.0 mg
> 96%
Iron 2.9 mg
> 81%
Manganese 0.4 mg
> 79%
Calcium 55.0 mg
> 71%
Selenium 15.2 µg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods KFC, biscuit Per 100g · USDA FoodData Central