Isoleucine in Lamb, New Zealand, imported, heart, cooked, soaked and simmered

1.2 g

88% of the RDA for adult men (1.33 g)

Also high in Vitamin B12 > 97% Methionine > 96% Pantothenic Acid (B5) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Fats
Omega-3 (ALA) 0.1 g
> 72%
Total Fat 6.2 g
> 53%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B12 9.2 µg
> 97%
Pantothenic Acid (B5) 1.8 mg
> 96%
Riboflavin (B2) 0.8 mg
> 96%
Niacin (B3) 9.1 mg
> 76%
Thiamine (B1) 0.2 mg
> 76%
Vitamin E 0.6 mg
> 68%
Minerals
Copper 0.6 mg
> 95%
Iron 4.9 mg
> 91%
Phosphorus 237.0 mg
> 79%
Zinc 2.7 mg
> 71%
Selenium 20.3 µg
> 65%
Amino Acids
Methionine 0.9 g
> 96%
Threonine 1.3 g
> 91%
Tryptophan 0.3 g
> 84%
Valine 1.3 g
> 84%
Lysine 2.3 g
> 83%
Leucine 2.0 g
> 79%
Phenylalanine 1.0 g
> 79%
Histidine 0.6 g
> 57%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, New Zealand, imported, heart, cooked, soaked and simmered Per 100g · USDA FoodData Central