Phenylalanine in Lamb, New Zealand, imported, heart, cooked, soaked and simmered
1.0 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 6.2 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Vitamin B12 | 9.2 µg | |
| Pantothenic Acid (B5) | 1.8 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Niacin (B3) | 9.1 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Copper | 0.6 mg | |
| Iron | 4.9 mg | |
| Phosphorus | 237.0 mg | |
| Zinc | 2.7 mg | |
| Selenium | 20.3 µg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Threonine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.0 g | |
| Histidine | 0.6 g | |