Isoleucine in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

0.8 g

62% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 76% Zinc > 75% Methionine > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 67%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 4.9 g
> 76%
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Niacin (B3) 7.8 mg
> 68%
Vitamin B12 1.3 µg
> 55%
Vitamin E 0.4 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Zinc 3.1 mg
> 75%
Potassium 299.0 mg
> 64%
Phosphorus 168.0 mg
> 54%
Copper 0.1 mg
> 53%
Iron 1.3 mg
> 50%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.6 g
> 71%
Threonine 0.9 g
> 64%
Tryptophan 0.2 g
> 60%
Lysine 1.6 g
> 59%
Valine 0.9 g
> 57%
Leucine 1.4 g
> 55%
Phenylalanine 0.7 g
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Per 100g · USDA FoodData Central