Isoleucine in Lamb, New Zealand, imported, tenderloin, separable lean only, raw

0.9 g

69% of the RDA for adult men (1.33 g)

Also high in Niacin (B3) > 87% Potassium > 83% Pantothenic Acid (B5) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Niacin (B3) 11.1 mg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B12 1.9 µg
> 67%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Vitamin E 0.4 mg
> 56%
Minerals
Potassium 381.0 mg
> 83%
Phosphorus 222.0 mg
> 74%
Copper 0.1 mg
> 69%
Magnesium 26.0 mg
> 66%
Zinc 2.2 mg
> 66%
Iron 1.6 mg
> 57%
Amino Acids
Methionine 0.7 g
> 79%
Threonine 1.0 g
> 72%
Tryptophan 0.2 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.0 g
> 65%
Leucine 1.6 g
> 61%
Phenylalanine 0.8 g
> 61%
Histidine 0.4 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, New Zealand, imported, tenderloin, separable lean only, raw Per 100g · USDA FoodData Central