Nutrients in Lamb New · New Zealand, imported, tenderloin, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.5 g | > 73% | > 32% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 70% | |
| Total Fat | 3.8 g | > 42% | > 12% |
| of which Saturated Fat | 1.3 g | > 42% | > 12% |
| Vitamins | |||
| Niacin (B3) | 11.1 mg | > 87% | > 74% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 71% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 48% |
| Thiamine (B1) | 0.1 mg | > 46% | > 40% |
| Vitamin B12 | 1.9 µg | > 67% | > 53% |
| Vitamin B6 | 0.2 mg | > 61% | > 24% |
| Vitamin E | 0.4 mg | > 56% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 1.6 mg | > 57% | > 43% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 222.0 mg | > 74% | > 69% |
| Potassium | 381.0 mg | > 83% | > 89% |
| Selenium | 5.0 µg | > 37% | > 6% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 2.2 mg | > 66% | > 24% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.9 g | > 63% | > 30% |
| Leucine | 1.6 g | > 61% | > 28% |
| Lysine | 1.8 g | > 66% | > 33% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 1.0 g | > 72% | > 46% |
| Tryptophan | 0.2 g | > 67% | > 43% |
| Valine | 1.0 g | > 65% | > 36% |