Isoleucine in Muffins, English, whole-wheat

0.4 g

26% of the RDA for adult men (1.33 g)

Also high in Manganese > 95% Calcium > 94% Selenium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 86%
Carbohydrate 40.4 g
> 72%
of which Sugars 8.1 g
> 63%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Folate 49.0 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 71%
Niacin (B3) 5.6 mg
> 57%
Vitamin E 0.4 mg
> 56%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 1.8 mg
> 95%
Calcium 265.0 mg
> 94%
Selenium 40.3 µg
> 93%
Magnesium 71.0 mg
> 89%
Phosphorus 282.0 mg
> 87%
Copper 0.2 mg
> 81%
Sodium 364.0 mg
> 76%
Iron 2.5 mg
> 74%
Zinc 1.6 mg
> 59%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Muffins, English, whole-wheat Per 100g · USDA FoodData Central