Isoleucine in Muffins, plain, prepared from recipe, made with low fat (2%) milk

0.3 g

22% of the RDA for adult men (1.33 g)

Also high in Calcium > 92% Folate > 83% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.4 g
> 73%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Folate 78.0 µg
> 83%
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.3 mg
> 81%
Choline 43.4 mg
> 59%
Minerals
Calcium 200.0 mg
> 92%
Sodium 467.0 mg
> 81%
Iron 2.4 mg
> 73%
Manganese 0.3 mg
> 72%
Selenium 18.0 µg
> 61%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Muffins, plain, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central