Isoleucine in Mungo beans, mature seeds, cooked, boiled, with salt

0.4 g

29% of the RDA for adult men (1.33 g)

Also high in Magnesium > 88% Folate > 86% Dietary Fiber > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 84%
Carbohydrate 18.3 g
> 53%
Vitamins
Folate 94.0 µg
> 86%
Thiamine (B1) 0.1 mg
> 68%
Vitamin K 2.7 µg
> 55%
Choline 29.6 mg
> 52%
Minerals
Magnesium 63.0 mg
> 88%
Manganese 0.4 mg
> 79%
Calcium 53.0 mg
> 70%
Copper 0.1 mg
> 70%
Sodium 243.0 mg
> 68%
Iron 1.8 mg
> 60%
Phosphorus 156.0 mg
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Legumes rankings
Isoleucine in foods Mungo beans, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central