Isoleucine in Nuts, coconut meat, dried (desiccated), sweetened, shredded

0.1 g

8% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 99% Manganese > 97% Total Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Carbohydrate 47.7 g
> 75%
of which Sugars 43.2 g
> 92%
Fats
Total Fat 35.5 g
> 94%
of which Saturated Fat 31.5 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.4 mg
> 54%
Minerals
Manganese 2.5 mg
> 97%
Copper 0.3 mg
> 88%
Magnesium 50.0 mg
> 85%
Potassium 337.0 mg
> 73%
Sodium 262.0 mg
> 69%
Iron 1.9 mg
> 64%
Zinc 1.8 mg
> 62%
Selenium 16.7 µg
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Nuts & Seeds rankings
Isoleucine in foods Nuts, coconut meat, dried (desiccated), sweetened, shredded Per 100g · USDA FoodData Central