Isoleucine in Peas and carrots, canned, no salt added, solids and liquids

0.1 g

6% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 82% Manganese > 76% Dietary Fiber > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Vitamin K 13.1 µg
> 82%
Folate 18.0 µg
> 59%
Vitamin C 6.6 mg
> 59%
Vitamin E 0.4 mg
> 53%
Minerals
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 56%
Calcium 23.0 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Peas and carrots, canned, no salt added, solids and liquids Per 100g · USDA FoodData Central