Nutrients in Peas and carrots, canned, no salt added, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.5 g	> 34%	> 56%
of which Sugars	2.8 g	> 38%	> 60%
Dietary Fiber	3.3 g	> 67%	> 78%
Protein	2.2 g	> 21%	> 56%
Fats
Total Fat	0.3 g	> 12%	> 46%
of which Saturated Fat	0.0 g	> 11%	> 46%
Vitamins
Choline	12.6 mg	> 29%	> 42%
Folate	18.0 µg	> 59%	> 36%
Niacin (B3)	0.8 mg	> 23%	> 41%
Pantothenic Acid (B5)	0.1 mg	> 14%	> 24%
Riboflavin (B2)	0.1 mg	> 19%	> 36%
Thiamine (B1)	0.1 mg	> 45%	> 59%
Vitamin B6	0.1 mg	> 33%	> 32%
Vitamin C	6.6 mg	> 59%	> 32%
Vitamin E	0.4 mg	> 53%	> 52%
Vitamin K	13.1 µg	> 82%	> 50%
Minerals
Calcium	23.0 mg	> 52%	> 43%
Copper	0.1 mg	> 56%	> 56%
Iron	0.8 mg	> 32%	> 51%
Magnesium	14.0 mg	> 26%	> 30%
Manganese	0.4 mg	> 76%	> 74%
Phosphorus	46.0 mg	> 22%	> 52%
Potassium	100.0 mg	> 15%	> 5%
Selenium	0.9 µg	> 17%	> 62%
Sodium	4.0 mg	> 8%	> 11%
Zinc	0.6 mg	> 35%	> 78%
Amino Acids
Histidine	0.0 g	> 12%	> 52%
Isoleucine	0.1 g	> 12%	> 49%
Leucine	0.1 g	> 12%	> 51%
Lysine	0.1 g	> 15%	> 57%
Methionine	0.0 g	> 13%	> 53%
Phenylalanine	0.1 g	> 12%	> 48%
Threonine	0.1 g	> 13%	> 52%
Tryptophan	0.0 g	> 9%	> 34%
Valine	0.1 g	> 12%	> 46%