Lysine in Peas and carrots, canned, no salt added, solids and liquids

0.1 g

6% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 82% Manganese > 76% Dietary Fiber > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Vitamin K 13.1 µg
> 82%
Folate 18.0 µg
> 59%
Vitamin C 6.6 mg
> 59%
Vitamin E 0.4 mg
> 53%
Minerals
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 56%
Calcium 23.0 mg
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Peas and carrots, canned, no salt added, solids and liquids Per 100g · USDA FoodData Central