Isoleucine in Peas, edible-podded, boiled, drained, without salt

0.2 g

14% of the RDA for adult men (1.33 g)

Also high in Vitamin C > 92% Vitamin K > 88% Pantothenic Acid (B5) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin C 47.9 mg
> 92%
Vitamin K 25.0 µg
> 88%
Pantothenic Acid (B5) 0.7 mg
> 69%
Folate 29.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 65%
Vitamin E 0.4 mg
> 54%
Minerals
Magnesium 26.0 mg
> 67%
Calcium 42.0 mg
> 66%
Iron 2.0 mg
> 65%
Manganese 0.2 mg
> 60%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Peas, edible-podded, boiled, drained, without salt Per 100g · USDA FoodData Central