Dietary Fiber in Peas, edible-podded, boiled, drained, without salt

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Vitamin C > 92% Vitamin K > 88% Pantothenic Acid (B5) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 47.9 mg
> 92%
Vitamin K 25.0 µg
> 88%
Pantothenic Acid (B5) 0.7 mg
> 69%
Folate 29.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 65%
Vitamin E 0.4 mg
> 54%
Minerals
Magnesium 26.0 mg
> 67%
Calcium 42.0 mg
> 66%
Iron 2.0 mg
> 65%
Manganese 0.2 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Peas, edible-podded, boiled, drained, without salt Per 100g · USDA FoodData Central