Isoleucine in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

0.2 g

12% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 91% Dietary Fiber > 79% Sodium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Vitamins
Vitamin K 36.8 µg
> 91%
Folate 31.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 60%
Vitamin E 0.4 mg
> 53%
Choline 30.2 mg
> 52%
Vitamin C 4.2 mg
> 52%
Minerals
Sodium 273.0 mg
> 70%
Manganese 0.2 mg
> 65%
Copper 0.1 mg
> 58%
Calcium 23.0 mg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Per 100g · USDA FoodData Central