Isoleucine in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

0.6 g

48% of the RDA for adult men (1.33 g)

Also high in Sodium > 98% Selenium > 82% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Choline 64.8 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Vitamin D 0.6 µg
> 61%
Niacin (B3) 6.1 mg
> 60%
Minerals
Sodium 1308.0 mg
> 98%
Selenium 29.4 µg
> 82%
Phosphorus 228.0 mg
> 76%
Copper 0.1 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 267.0 mg
> 56%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Per 100g · USDA FoodData Central