Isoleucine in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

0.8 g

64% of the RDA for adult men (1.33 g)

Also high in Sodium > 97% Selenium > 93% Phosphorus > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.8 g
> 69%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Vitamin B6 0.4 mg
> 80%
Choline 79.4 mg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.8 mg
> 75%
Vitamin D 0.9 µg
> 71%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Sodium 1223.0 mg
> 97%
Selenium 39.3 µg
> 93%
Phosphorus 284.0 mg
> 87%
Potassium 337.0 mg
> 73%
Zinc 1.9 mg
> 63%
Copper 0.1 mg
> 61%
Amino Acids
Histidine 0.8 g
> 79%
Threonine 0.8 g
> 62%
Lysine 1.6 g
> 59%
Valine 1.0 g
> 59%
Leucine 1.5 g
> 58%
Phenylalanine 0.8 g
> 56%
Methionine 0.5 g
> 55%
Tryptophan 0.2 g
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Per 100g · USDA FoodData Central