Methionine in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 97% Selenium > 93% Phosphorus > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.8 g
> 69%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Vitamin B6 0.4 mg
> 80%
Choline 79.4 mg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.8 mg
> 75%
Vitamin D 0.9 µg
> 71%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Sodium 1223.0 mg
> 97%
Selenium 39.3 µg
> 93%
Phosphorus 284.0 mg
> 87%
Potassium 337.0 mg
> 73%
Zinc 1.9 mg
> 63%
Copper 0.1 mg
> 61%
Amino Acids
Histidine 0.8 g
> 79%
Threonine 0.8 g
> 62%
Lysine 1.6 g
> 59%
Valine 1.0 g
> 59%
Isoleucine 0.8 g
> 58%
Leucine 1.5 g
> 58%
Phenylalanine 0.8 g
> 56%
Tryptophan 0.2 g
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Per 100g · USDA FoodData Central