Isoleucine in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

1.1 g

81% of the RDA for adult men (1.33 g)

Also high in Vitamin B6 > 95% Thiamine (B1) > 91% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Vitamins
Vitamin B6 0.7 mg
> 95%
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 10.8 mg
> 86%
Pantothenic Acid (B5) 0.7 mg
> 74%
Choline 58.5 mg
> 66%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin D 0.4 µg
> 55%
Minerals
Selenium 36.0 µg
> 90%
Potassium 362.0 mg
> 79%
Phosphorus 220.0 mg
> 74%
Magnesium 26.0 mg
> 68%
Zinc 1.9 mg
> 62%
Amino Acids
Histidine 0.9 g
> 89%
Lysine 2.0 g
> 75%
Leucine 1.9 g
> 74%
Threonine 1.0 g
> 73%
Valine 1.1 g
> 73%
Methionine 0.6 g
> 72%
Phenylalanine 0.9 g
> 72%
Tryptophan 0.2 g
> 69%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Per 100g · USDA FoodData Central