Lysine in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

2.0 g

97% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 95% Thiamine (B1) > 91% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Vitamins
Vitamin B6 0.7 mg
> 95%
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 10.8 mg
> 86%
Pantothenic Acid (B5) 0.7 mg
> 74%
Choline 58.5 mg
> 66%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin D 0.4 µg
> 55%
Minerals
Selenium 36.0 µg
> 90%
Potassium 362.0 mg
> 79%
Phosphorus 220.0 mg
> 74%
Magnesium 26.0 mg
> 68%
Zinc 1.9 mg
> 62%
Amino Acids
Histidine 0.9 g
> 89%
Isoleucine 1.1 g
> 75%
Leucine 1.9 g
> 74%
Threonine 1.0 g
> 73%
Valine 1.1 g
> 73%
Methionine 0.6 g
> 72%
Phenylalanine 0.9 g
> 72%
Tryptophan 0.2 g
> 69%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Per 100g · USDA FoodData Central