Isoleucine in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

1.3 g

96% of the RDA for adult men (1.33 g)

Also high in Thiamine (B1) > 97% Histidine > 96% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.0 g
> 87%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Vitamin B6 0.7 mg
> 95%
Niacin (B3) 12.0 mg
> 91%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 87%
Choline 88.5 mg
> 84%
Vitamin D 0.3 µg
> 51%
Minerals
Selenium 38.0 µg
> 92%
Potassium 419.0 mg
> 87%
Phosphorus 265.0 mg
> 85%
Magnesium 29.0 mg
> 73%
Zinc 2.4 mg
> 69%
Copper 0.1 mg
> 61%
Amino Acids
Histidine 1.1 g
> 96%
Lysine 2.4 g
> 88%
Leucine 2.2 g
> 87%
Threonine 1.2 g
> 86%
Methionine 0.7 g
> 85%
Valine 1.4 g
> 85%
Phenylalanine 1.1 g
> 84%
Tryptophan 0.3 g
> 80%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central