Isoleucine in Pork, fresh, spareribs, separable lean and fat, cooked, roasted

1.0 g

77% of the RDA for adult men (1.33 g)

Also high in Total Fat > 93% Vitamin B6 > 90% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 30.9 g
> 93%
of which Saturated Fat 9.2 g
> 89%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Vitamin B6 0.6 mg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Vitamin D 2.2 µg
> 88%
Riboflavin (B2) 0.3 mg
> 84%
Niacin (B3) 9.8 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 78%
Choline 71.0 mg
> 74%
Minerals
Selenium 30.6 µg
> 84%
Zinc 3.3 mg
> 77%
Copper 0.1 mg
> 62%
Potassium 265.0 mg
> 56%
Sodium 91.0 mg
> 56%
Iron 1.4 mg
> 52%
Phosphorus 162.0 mg
> 52%
Amino Acids
Histidine 0.9 g
> 86%
Lysine 1.9 g
> 72%
Leucine 1.8 g
> 71%
Threonine 0.9 g
> 69%
Valine 1.1 g
> 69%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%
Tryptophan 0.2 g
> 65%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, fresh, spareribs, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central